standing desks

How can I avoid back and neck pain using my computer?


Episode 1403

Kathy from Pasadena, CA

Kathy has a MacBook Air and she spends a lot of time on it. Lately she's been experiencing pain in her neck and back. Leo says that's likely because Kathy has been hunched over while using it. What she needs is an ergonomist to take a look at her habits. Also raising the keyboard and computer screen can help. The screen should be as close to eye level as she can. A laptop stand can help.